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Consistency, commitment and hard work.   This is how you lose fat, increase muscle and drop the pounds. There are no shortcuts to looking good. [gallery size="medium" link="none" ids="392,390,391"]   The 90 day program provides the daily support, resources and motivation for¬†anyone¬†looking to jumpstart their goals and live a...

Dear Hayley This is the report on the gym box. I will just touch on the few areas which I reckon are very in important and basically just another day on wellness at LIV VILLAGE. The introduction of the GYM IN A BOX to LIV VILLAGE was...

Tyrone Pillay 36 year old shot put athlete from Durban and Paralympic Bronze Medallist at the 2016 Rio Olympics has this to say about GYM IN A BOX What an amazing concept!! So much can be achieved from GYM IN A BOX. Doesn't matter your age, doesn't matter...